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Welcome to my website, lovely people! I am a freelance writer with a mild travel addiction, who stays grounded through yoga and the love of animals (and if I’m being honest, an amazing glass of wine). I have led yoga teacher trainings, taught all over the world and found true friends through my students. I am working on my first novel and write for USA Today and many health and wellness publications that understand why my fridge is stocked with chia seeds, kombucha and raw nuts. This site is a great resource if you are someone who dabbles in many different areas, or just feels an affinity for the good life – your good life. Let’s write, stretch, meditate and travel together. I am so happy you are here!

Courtney’s teacher training is excellent, 5 star kind of excellent. I feel so lucky to have found her. The program is well-rounded and eye-opening. It leaves you feeling confident and ready to teach. After a nine hour day, I leave feeling energized and wanting more. Courtney is extremely knowledge, personable, humble, and a really wonderful person. Her style is down-to-earth and safe, and she embodies the philosophy of honouring one’s self. If you’re looking to get certified or advance your personal practice, I highly recommend training with Courtney.

Christine Legros

This was the best experience being a person that is shy, busy, and on a budget, Courtney Sunday was able to accommodate. I was blessed to be a part of this training and be around a group of amazing women studying together to enrich our lives to become the fullest possible beings we can be. To learn and grow from each other; a first chapter in a new novel were empowerment, wisdom, history, and mindfulness was blossomed. Courtney truly inspired me to dive into yoga philosophy, theory, and practice on a level I never thought that I could reach. Highly recommended!

Jessica Loucks