My book is available for preorder (and will be on bookshelves May 2018)!
This book is a first hand account of my humanness. I also am a woman who doesn’t have all the answers. I am always experimenting and trying new things. I am not always right and I don’t always land the perfect yoga pose. I have learned to embrace the journey, and it is my intention to help you to do the same, and to love your healthy life even if it isn’t “perfect.”
Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. It doesn’t judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.
If you want to be part of my honestly mindful journey, sign up for my monthly newsletter (including my FREE monthly guided meditation or yoga class)! http://eepurl.com/cgKJZP
Thanks so much for dropping by!