Welcome to my website, lovely people!

My name is Courtney Sunday and I am a yoga and meditation teacher and wellness coach. I am a writer of books, ebooks and articles for health and wellness publications and a coach to writers who are just getting their feet wet.

I also am a woman who doesn’t have all the answers. I am always experimenting and trying new things. I am not always right and I don’t always land the perfect yoga pose. I have learned to embrace the journey, and it is my intention to help you to do the same, and to love your healthy life even if it isn’t “perfect.”

This website is going to include all sorts of fun things, from free monthly meditations to retreat information to health coaching for people looking to tweak their healthy habits. Get in on the goods with my monthly newsletter! http://eepurl.com/cgKJZP

I am so happy you are here!

Courtney’s teacher training is excellent, 5 star kind of excellent. I feel so lucky to have found her. The program is well-rounded and eye-opening. It leaves you feeling confident and ready to teach. After a nine hour day, I leave feeling energized and wanting more. Courtney is extremely knowledge, personable, humble, and a really wonderful person. Her style is down-to-earth and safe, and she embodies the philosophy of honouring one’s self. If you’re looking to get certified or advance your personal practice, I highly recommend training with Courtney.

Christine Legros

This was the best experience being a person that is shy, busy, and on a budget, Courtney Sunday was able to accommodate. I was blessed to be a part of this training and be around a group of amazing women studying together to enrich our lives to become the fullest possible beings we can be. To learn and grow from each other; a first chapter in a new novel were empowerment, wisdom, history, and mindfulness was blossomed. Courtney truly inspired me to dive into yoga philosophy, theory, and practice on a level I never thought that I could reach. Highly recommended!

Jessica Loucks