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My book is available for preorder (and will be on bookshelves May 2018)!

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This book is a first hand account of my humanness. I also am a woman who doesn’t have all the answers. I am always experimenting and trying new things. I am not always right and I don’t always land the perfect yoga pose. I have learned to embrace the journey, and it is my intention to help you to do the same, and to love your healthy life even if it isn’t “perfect.”

Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. It doesn’t judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.

Order today:

If you want to be part of my honestly mindful journey, sign up for my monthly newsletter (including my FREE monthly guided meditation or yoga class)! http://eepurl.com/cgKJZP

Thanks so much for dropping by!

Courtney’s teacher training is excellent, 5 star kind of excellent. I feel so lucky to have found her. The program is well-rounded and eye-opening. It leaves you feeling confident and ready to teach. After a nine hour day, I leave feeling energized and wanting more. Courtney is extremely knowledge, personable, humble, and a really wonderful person. Her style is down-to-earth and safe, and she embodies the philosophy of honouring one’s self. If you’re looking to get certified or advance your personal practice, I highly recommend training with Courtney.

Christine Legros

This was the best experience being a person that is shy, busy, and on a budget, Courtney Sunday was able to accommodate. I was blessed to be a part of this training and be around a group of amazing women studying together to enrich our lives to become the fullest possible beings we can be. To learn and grow from each other; a first chapter in a new novel were empowerment, wisdom, history, and mindfulness was blossomed. Courtney truly inspired me to dive into yoga philosophy, theory, and practice on a level I never thought that I could reach. Highly recommended!

Jessica Loucks