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Welcome to my website! I am a thirty-something freelance writer with a mild travel addiction, who stays grounded through yoga, wine and the love of animals. This site is a great resource if you are someone who dabbles in many different areas, or just feels an affinity for the good life – your good life. Let’s write, stretch, meditate and travel together. I am so happy you are here!

Courtney’s teacher training is excellent, 5 star kind of excellent. I feel so lucky to have found her. The program is well-rounded and eye-opening. It leaves you feeling confident and ready to teach. After a nine hour day, I leave feeling energized and wanting more. Courtney is extremely knowledge, personable, humble, and a really wonderful person. Her style is down-to-earth and safe, and she embodies the philosophy of honouring one’s self. If you’re looking to get certified or advance your personal practice, I highly recommend training with Courtney.

Christine Legros

This was the best experience being a person that is shy, busy, and on a budget, Courtney Sunday was able to accommodate. I was blessed to be a part of this training and be around a group of amazing women studying together to enrich our lives to become the fullest possible beings we can be. To learn and grow from each other; a first chapter in a new novel were empowerment, wisdom, history, and mindfulness was blossomed. Courtney truly inspired me to dive into yoga philosophy, theory, and practice on a level I never thought that I could reach. Highly recommended!

Jessica Loucks

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