It was almost six years ago that I decided to go to Thailand to learn Thai massage. I claimed it would help my anatomy and my yoga teaching. I claimed it was for work, but let’s be honest, Thailand is a place that changes you and that you know will change you. I learned Thai prayers and ate mysterious vegetarian meals out of plastic bags. I ignored some of my classmates’ nights out drinking for early meditation wakeup calls. I was visited by the new love of my life who was kind enough to allow me to practice my Thai massage techniques. That is what relationships are about – a little give, a little take, a lot of massage. (What a giving guy.)
Thai massages in Thailand and Thai massages in North America can be dramatically different. Thai massages in Thailand can cost as little as $5 for an hour and can hurt more than soothe. However, it is one of those body treatments that has you realizing that even though you felt fine before, you feel better afterwards. The combination of stretching and acupressure along defined meridian lines will have you walking differently and maybe even smiling at that neighbour who bothers you a little too often with their leaf-blower.
I am not the only one who thinks so. Sara is a psychologist by profession who loves massage therapies. She is also obsessed with massage chair therapies and other relaxing techniques. She regularly posts at https://mymassagechairs.com/.
Take it away, Sara (while I look to see if there is a Thai massage therapist in my area):
7 Amazing Benefits of Thai Yoga Massage
We all agree that Thai massages are the best in this whole world! Right!?! And when it comes to an Ayurvedic massage as old as 2500 years, it is teeming with benefits.
This is why I am here to tell you seven ah-mazing benefits of Thai Yoga Massage:
Improves Body Motions:
Thai Yoga Massage is an easy peasy way to improvise the functioning of the body parts, especially limbs. The stretching may feel awkward but it is accompanied by massage and the pressing of pressure points to make it awesome. This, in short, means that your body parts will function more easily. Your shoulder and ankle rotation may improve too.
Relieves Lower Back Pain:
Oh, these lower backs! They definitely kill us. But, worry no more, because Thai yoga massages may help. Researchers have proved that patients who are treated with Thai Yoga Massages for lower back pain fare better than those who receive joint mobilization therapy.
Stress is a killer; it happens when salivary alpha-amylase (sAA) enzyme is in abundance in your body. Start taking regular Thai yoga massages as a preventive mental health measure.
The deep massages help in bringing down the levels of sAA enzyme, reducing your stress level by a great extent. You can relax while taking this massage on a quality massage chair, and eliminate the stress hormone cortisol, to increase relaxation and get peace.
Thai Yoga Massage can get rid of stress, and is capable of lightening your mood. This massage is a popular therapy to treat mood disorders. Thai massage can stimulate physiological functioning like good mood, relaxation, and anti-anxiety.
If research and popular opinion is to be believed, migraines are the most prevalent sort of headache. Different studies have found that traditional Thai Yoga Massages have eased the pain intensity of people with migraines substantially. It also helps in decreasing the overall pain threshold of different types of headaches.
Relief from Osteoarthritis:
Osteoarthritis is one of the most painful and crippling diseases. But Thai Yoga Massage can help people with osteoarthritis ease their neck, lower back, knee and hand pain.
Thai Yoga Massages can improve the overall immunity of the human body. When paired with essential oils, it helps in fight against various diseases and backs up the immune function.