Valentine’s Day Meditation

You know the thing that irks you that you wish wouldn’t irk you? It arises and it falls, and you think, “I’m better than this,” but then it arises again?


Well, mine is codependency. I get so frustrated when people can’t see their own worth outside of another person. When people see controlling behaviour as loving (“He wants to spend all his time with me…isn’t that sweet?”). I want to say to these people: Stop!!! Take a breath!!! Love yourself!!!

Over a decade of yoga, and I still have stuff to work through.


In any case, it is time to get on the self-love train. It is almost Valentine’s Day, after all. I am planning on making heart-shaped cookies because I am cheesy. I have sent Valentines to my friends, as if I were five years old. And I have recorded this for you, because you reading this and being in my virtual life is something that I am grateful for.


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